Breastfeeding Physiotherapy Support | Newborn Photographer Bristol

Empowering Women - Specialised Breastfeeding Physiotherapy in Bristol

Mamas of Bristol, I think we can agree that breastfeeding is possibly the hardest yet most incredible journey we may ever embark upon as a mother. From the warm waves of joy as we bond with our littles one to THE most excruciating pain of mastitis as you try to nourish your newborn, it's likely at some point you'll need breastfeeding support of some kind. But, where can you find the right support for you?

In the second of a two-part series focussing on breastfeeding support, I chat to Agnes at Alma Physiotherapy in Bristol about the challenges of breastfeeding and the expert care and support that is available. As a pelvic health physiotherapist specialising in breastfeeding, Agnes is dedicated to helping and empowering mothers to overcome difficulties and achieve their breastfeeding goals with comfort and confidence.

So, whether you're managing painful conditions like blocked ducts or simply seeking guidance on breastfeeding techniques, Agnes is definitely someone you want on your motherhood team. Read on to discover how her personalised services and evidence-based care is tailored to meet your unique needs.

Comprehensive Care for Breast Health

Breast discomfort when breastfeeding is miserable, isn't it? And all too often we are left feeling alone, ill-informed and unheard. If you feel alone or you are not getting anywhere with your midwife, health visitor or GP support, please know help is out there! From mild irritation to debilitating pain, Agnes can help you diagnose and treat various conditions related to breastfeeding and breast health including:

Mastitis, Blocked Ducts, and Engorgement

Nipple Pain

Breastfeeding-Related Pain

Evidence-Based Holistic Therapies Tailored to You

We are all different and since every woman is unique, it is important to approach breastfeeding support with treatments tailored to a mama's individual needs that address both the immediate problem AND the root cause. So here's a little low-down of the therapies out there that can support you back to health:

Massage and Lymphatic Drainage: Reduces swelling and inflammation, improves circulation and milk flow, and relieves pain.

Mobility Stretching and Heat/Cold Therapy: Alleviates discomfort, improves mobility, and enhances milk flow.

Therapeutic Ultrasound: Effectively reduces inflammation and pain by improving local circulation and promoting healing.

Kinesiology Taping: Supports recovery, reduces tenderness, and promotes lymphatic flow.

Support like this is available at Alma Physiotherapy - you absolutely do not need to suffer in silence. I have heard wonderful things from other mamas about the individualised care Agnes offers to support your breastfeeding journey through personalised plans, holistic care and education. And I have to say, I would give anything to go back in time and tell my mastitis suffering self that it is possible to receive relief from painful breasts through the right education and therapeutic support.

Guidance on Breastfeeding and Exercise

Did you know that returning to physical activity while breastfeeding requires careful planning? To be honest, I'm not sure I would've given it a great deal of thought. Thankfully, there are professionals like Agnes who offer personalised guidance on balancing fitness goals with the physical demands of breastfeeding, ensuring safety and comfort for both mother and baby.

Bra Guidance and Support

Wearing the right bra is essential for breast health and I decided early on in my motherhood adventure to wave goodbye to my draw full of ill-fitting underwired bras. While this may not be right for everyone, it felt absolutely freeing to me! And my boobs have thanked me every day since! I would highly recommend seeking advice when it comes to finding the right bras for you.

At their Redland clinic, Alma Physiotherapy provides personalised recommendations to help you find bras that support without restricting, whether you’re nursing, exercising, or simply going about your day. How fantastic is that? I'm willing to bet most of us could benefit from a little bra guidance!

Empowering Through Education

Now, here's something I feel many of us here (including me) need more understanding of. Knowledge of the anatomy and physiology of the breast is key to managing your health. I imagine many of us are in the same boat. My own breast health 'education' over the years is an embarrassment, limited to glossy magazines in my youth and pregnancy books during my initiation into motherhood. Opportunities to learn about looking after our breasts is just not something many of us have had access to sadly.

Thankfully, in-depth insight into breast structure and function, in addition to strategies for confidently maintaining breast health during different life stages is just one of the many offerings available at Alma Physiotherapy. The key take away from my chat with Agnes is that breast care and breast health is essential for both you and your baby's well-being. Take good care of yourself, mama.

You can find more information below about how Agnes can support your breastfeeding journey. And, if you've found this blog post useful, you can find out more about breastfeeding support in Bristol HERE.

Where to Find Agnes

Agnes is a sports (MSK) and pelvic health physiotherapist based at Alma Physiotherapy, 25 Lower Redland Road, Bristol, BS6 6TB.

You can find Agnes and check out her fabulous offerings below.

Instagram: @agnesphysio89

Website: Alma Physiotherapy

Appointments: Click here to take the first step toward better breast health and enjoy this exclusive offer: 10% off your initial treatment with the code LETSGO10.

Call: 07942 494506